Rich Froning-Age, Height, Net Worth, Diet, Tattoo, Wife, Movie, Kids

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Who is the CrossFit Athlete Rich Froning?

Most people know Rich Froning because of his achievements in CrossFit competitions. In 2011, he received the title of the Fittest Man On Earth for four consecutive years. The athlete was in charge of the CrossFit Mayhem Freedom team in the 2015, 2016, 2016 and 2019 CrossFit Games. They reached the first position in the team category.

Rich founded the gym named CrossFit Mayhem in Tennessee. He handles its operations. Froning is part of the seminar staff team of CrossFit Level 1, too. To know about his personal and professional life, keep reading.

Full NameRich Froning
ProfessionCrossFit athlete
Popular ForCareer as a CrossFit athlete

Birthday and Zodiac

Age (As of 2023)36 years old
Date of BirthJuly 21, 1987
Zodiac signCancer
Birth PlaceMouth Clemens, Michigan, America


School/UniversityCookeville High School Tennessee Tech University Walters State Community College

Physical Stats

Height5 feet, 9 inches
Eye ColorHazel
WeightApprox. 88 Kg
Body TypeAthletic

Net Worth

Estimated Net WorthApprox. $5 Million

Family and Relationship

SiblingsKayla Froning

Social Media

Social MediaInstagram, FacebookTwitter, Website

Biography Timeline

Rich Froning is an American professional CrossFit athlete and a four-time winner of the CrossFit Games. He is widely regarded as one of the greatest CrossFit athletes ever. Here is a timeline of his life:

July 21, 1987: Rich Froning was born in Mount Clemens, Michigan.

2009: Froning begins his CrossFit career.

2010: Froning participates in his first CrossFit Games, finishing second in the team competition.

2011: Froning wins his first CrossFit Games as an individual athlete.

2012: Froning successfully defends his CrossFit Games title.

2013: Froning wins his third consecutive CrossFit Games.

2014: Froning wins his fourth consecutive CrossFit Games, becoming the first person in history to win four individual titles.

2015: Froning announces his retirement from individual competition and transitions to competing in the team competition.

2015-2018: Froning competes in the team competition, winning the CrossFit Games team title in 2015, 2016, and 2018.

2019: Froning competes as an individual athlete again and finishes second in the CrossFit Games.

2020: Froning announces that he will not compete in the CrossFit Games due to the COVID-19 pandemic.

Rich Froning is a successful athlete and has also created his own gym, CrossFit Mayhem, where he coaches other athletes. Additionally, he has written a book, “First: What it Takes to Win,” which details his approach to training and competition.

Age, Height, Birthday, Parents

Rich’s birthplace is Mout Clemens in Michigan. But he shifted to Cookeville, Tennessee, with his family later. Froning was born on July 21, 1987. He is an American and has roots in the White ethnicity.

Froning went to Cookeville High School. Later, he went to Walters State Community College with a baseball scholarship. Nonetheless, the athlete quit playing baseball and joined Tennessee Technological University. Rich stands at five feet nine inches with an athletic body. Froning has black hair and brown eyes. He weighs around eighty-eight kilograms.

Rich Froning Wife


Rich met his wife at a barbershop in his town. They started talking to each other on Facebook and went out, only to fall in love. Rich and Hillary tied the nuptial knot after dating for a year.

Hillary owns the clothing store 31TwentyFive Boutique and writes the book Blessed by Adoption. Rich’s wife has a notable social media presence too. Over one hundred thousand people follow her content on Instagram. She shares pictures of her work and family on the site.

The couple adopted their daughter in 2015. Her name is Lakelyn. Later, they decided to adopt Richard Lyle Froning III in 2017. In 2018, Rich and Hillary took in Lakelyn’s biological sister, Harper Violet Froning.

Net Worth

After Rich quit playing baseball, he joined the Cookeville Fire Department while studying at Tennessee Technological University. That is when he started doing CrossFit and found a drive to go for it. He eventually competed and led many competitions.

Froning started competing in CrossFit competitions in 2010. He went on to win the matches from 2011 to 2014. In 2015, Rich lost his winning streak when Rich left the Individual competition and started leading the CrossFit Mayhem Freedom. He led the team to first place at the Central East regional in 2015 and the Games.

Froning won the 2010 Southeast Regional competition. Rich received the title of the Fittest Man on Earth with his four back-to-back wins on CrossFit games. Moreover, his team, Mayhem Freedom was in first place for two consecutive years, in 2015 and 2016. They became second the following year.

Over the years, Rich won colossal prize money and sponsorships from sophisticated brands like Rogue Fitness, Oakley and Reebok. His estimated net worth comes to around $ 5 million.

Rich owns the Froning Farms in America. He sells bison snacks, sauces and apparel from this company. All the products are on display on the company’s website, and shipping is available for worldwide purchase.

Froning has a strong presence on social media. Over one million people follow him on Instagram. He uses the platform to update fans and customers about his work and personal life.

Fun Facts

  • He is a Christian.
  • He has a tattoo on his arm.
  • His full name is Rich Froning Jr.
  • His zodiac sign is Cancer.
  • His wife runs a vacation home rental.
  • There is a documentary film about his career.
  • He has a sister named Kayla.
  • Find him on Instagram @richfroning.

Frequently Asked Questions

Who is Rich Froning?

Rich Froning is an American Professional CrossFit athlete known for his achievements participating in the CrossFit Games.

Is Rich Froning competing for an individual?

No, Rich is not competing.

Does Rich Froning own CrossFit mayhem?

Yes, Rich owns the gym ‘CrosssFit Mayhem’, which is located in Cookeville, Tennessee.

What is RichFroning’s diet?

Rich’s diet includes his bison meat and plenty of Honey Nut Cheerios.

How many hours a day does Rich Froning work out?

Froning workouts multiple times a day, at least three times a day.

Where is Rich Froning from?

Froning is from Mount Clemens, Michigan, United States.

Is Rich Froning still married?

Rich is married to Hillary Froning; they have three children.

How old is Rich Froning?

Rich Froning is 36 years old as of 2023.

How tall is Rich Froning?

Rich Froning is 5 feet 9 inches tall.

Is Rich Froning on testosterone?

People say Rich Froning is on testosterone, but there is no evidence.

How does Rich Froning make money?

Rich Froning makes money by winning CrossFit games.

Is Rich Froning retired?

Yes, Rich Froning has retired from individual competitions since 2014.

Is Rich Froning bald?

Rich Froning has hair loss in the crown.

Is Rich Froning on peds?

The internet says every CrossFit athlete takes steroids, but there is no evidence.

Did Rich Froning do bodybuilding?

Rich Froning has a good body but hasn’t comp hasn’t a bodybuilding competition.

Where is Rich Froning’s house?

Rich Froning lives in Cookeville, Tennessee.

Did Rich Froning adopt?

Rich Froning and his wife adopted their third child in 2018.

What does Rich Froning’s taFroning’s

Rich Froning has a Bible verse tattoo on the right side of his body, “Galatians 6:14”.

What does Rich Froning eat in a day?

Rich Froning eats 500 grams of carbs, 200 grams of protein and 100 grams of fats daily.

Did Rich Froning get a hair transplant?

Yes, Rich Froning has got a hair transplant.

Why did Rich Froning stop competing?

Rich Froning stopped competing because he wanted to give time to his family and continue growing mayhem.

What is Rich Froning’s height and weight?

Froning’sing is 5 feet 9 inches tall and weighs around 88 kilograms.

Is Rich Froning a competing individual?

Rich Froning stopped competing as an individual in 2014.

Who is Rich Froning’s wife?

Rich Froning’Froning’s Hillary Froning.

What companies does Rich Froning own?

Rich Froning owns the gym CrossFit Mayhem.

How much does it cost to train with Rich Froning?

It costs $2,000 per month to train with Rich Froning.

How do you train like Rich Froning?

Rich Froning trains for 3 hours in the morning and 2 hours in the afternoon, so you must follow his workout routine to prepare like him.

What did Rich Froning do before CrossFit?

Before CrossFit, Rich Froning was a baseball player.

How much does Rich Froning bench?

Rich Froning can bench 350 pounds.

How many gold medals does Rich Froning have?

Rich Froning has 23 gold medals.


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